Blueberry Ricotta Slice

This high protein, high omega-3 slice contains blueberries for a little bit of sweetness. Blueberries are rich in polyphenols which have an anti-inflammatory effect in your gut.

Chia Gel

I make this once a week and leave it in the fridge so that I have softened chia if I want to liquidise it till it is invisible to fussy eaters or so that I can stir it into yogurt. My kids take a spoonful and add it to their smoothies.

Chia Porridge

This delicious porridge can be eaten cold with yogurt and is a perfect mid-morning snack to take to work in a jar. It keeps well in the fridge for a week. It makes enough for a week’s worth of daily breakfasts for 2 (about ½ cup per serve). Each serve contains more than 1g of omega-3 oils and is packed with soluble fibre.

Chicken and Corn Soup with Chia and Turmeric

This is a filling, low carb meal which is really quick and easy to make.

Chickpea, Chia and Parmesan tasty crackers

These crackers are quite substantial and my son loves them as a quick healthy school snack that keeps him going till lunch time. Sometimes he has them with veggie sticks to dip in hummus.

Green Bean and Cucumber Salad with Herb Dressing

This tasty light salad is packed with lutein

Jeweled Yellow Rice

This beautiful rice is delicious with Moroccan chicken, lamb and fish dishes. Saffron has medicinal properties and a lovely aroma so I use it as in traditional jeweled rice recipes. I use turmeric whenever I make a colourful meal and its mild spicy taste does go well with these spices. Because of the turmeric, you could leave out the saffron and still have the lovely golden colour. It does require watching - not a recipe to multitask on.

Pear and Walnut Green Salad

This salad is quick to make and high in lutein and omega-3 fatty acids.

Peppered Salmon and Puy Lentil Green salad with Salsa Verde

This salad is an easily prepared healthy meal with a high protein and omega-3 content as well as plenty of lutein, and soluble fibre.

Pickled Fish

Don't be put off by the long list of ingredients, once the pickle is prepared, it will do several batches of fish. It is high in anti-inflammatory ingredients including 3-Omega fatty acids and turmeric.

Thai Inspired Yellow Curry

This colourful nutritious curry is full of lutein, zeaxanthin, and anti-inflammatory turmeric and is quick and easy to make. Use seasonal ingredients and vary your curry paste for variety.